Wednesday, 10 October 2018

UTMOST ME - NEURO REST


I’ve mentioned in previous blog posts that I’m not much of a sleeper. I sleep around 5-6 hours on an average night and get by just fine for the most part. The trouble for me isn’t the amount of sleep I get though, it’s the quality of sleep. I take a very long time to fall asleep at night and when I do, I’m an incredibly light sleeper. I recently got a new mattress which helped a lot, but especially as the dark mornings have started drawing in, I have found that getting up each morning has been getting a little more difficult.

So while I knew that I could be resting better, sleeping aids weren’t something I’d ever really considered. I’d only ever taken one once before going on long flight and it did nothing more than making me feel a little drowsy all the way from Gatwick to Florida, not fun! When the people at Utmost Me got in touch though, the timing was pretty perfect. I’d had a crazy few weeks and was beginning to feel the effects of very little sleep. I read a little about the brand before deciding that I definitely wanted to give their ‘Neuro Rest’ sleep aid a go.

The product is entirely plant based and contains no chemical nasties, which is exactly why I was open to giving it a go. The formula is made to actually reduce tiredness and fatigue, meaning it doesn’t give that nasty drowsy effect that a lot of sleeping aids can do. I’ve been using the product for around two weeks but have already noticed a significant difference in how I feel throughout the day moreso than at night. I’m finding that I don’t get that sleepy feeling I’d usually get at around 3 o clock at work each day. The disturbed sleep took a little over a week before I noticed a difference but I’m definitely finding it easier to fall back to sleep once I have woken up, which, considering I only sleep fairly few hours a night, makes a huge difference!

These are, of course, entirely vegan, which is something that was very important to me. In fact, reading through all the ingredients, it’s reassuring to know that the product is made up entirely of natural ingredients. For me, taking a supplement is something to improve your health and when they’re loaded with nasty chemicals, that seems pretty counter-productive! As they are not only for sleep, but anxiety also, it’s good to know that there’s nothing harsh in there! Anxiety isn’t something I particularly struggle with, but I’ve had a lot happening in general recently and have been a little stressed here and there for sure! Again, I will stress that anxiety is not something I can truly comment on, but I will say that since taking one of these per night, I have found that my mind is a little more settled in general, particularly when winding down in the evenings. For this reason and the fact that the ingredients are so clean, I would say it’s definitely worth a go if anxiety is something you struggle with.

Overall, I’d 100% recommend Utmost Me – Neuro Rest, while I don’t yet sleep perfectly every night, I have definitely found it easier getting up in the mornings and getting through the day without wanting to take a nap on my desk! Keep your eyes peeled over on my Instagram for an update when the bottle is empty, as I’ll definitely be checking back in!

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